Surya R.
Author
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Surya R. is a health enthusiast and lifestyle practitioner based in the Netherlands, with more than five years of practice. On Vital Rhythm, Surya turns public health guidance on movement, sleep, food and stress into plain daily steps, with every claim linked to its source and dated. Surya has no medical or clinical credential, and the articles are not medical advice.
How the articles are made
We research each article with AI assistance. We then fact-check every claim against the sources listed at the end of the article. Read our editorial policy.